Giving up smoking is easier said than done. It is true that some smokers, albeit very few, wake up one morning and suddenly decide that they don't want to smoke anymore. They discard their packet of cigarettes, lighters, ashtrays etc. and from that day on, they never touch another cigarette. Only if you are very lucky, will something similar happen to you!
For the majority of people, giving up smoking involves numerous failed attempts, intolerable cravings and withdrawal symptoms, feelings of anger, frustration and ultimately failure, when all the effort and willpower that went into giving up for those few hours, days, weeks or even months, finally breaks, as you give in to just one of the many cravings and light up another one of those forbidden cigarettes.
However, there has been an enormous rise in the number of people who have started to smoke in other parts of the world, especially in areas of East Asia. Two out of three men in these areas smoke, which is an astounding figure. Undoubtedly, if they were better informed about the health risks of smoking, this figure would not be so high. When questioned about smoking, over 80% were ignorant of the fact that smoking causes lung cancer and other diseases.
In the developed world, it is only in recent years that the number of ex-smokers exceeds the number of current smokers.
"COME ON FREINDS" LETS TAKE A VOW & GET UNITED TO FIGHT AGAINST TO GET RID OF SMOKING."
"LIFE IS A GOD'S GIFT, LIVE IT LIKE A LEGEND........
